As described by 'Mind'...
'Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year
Bromley Y - 020 3770 8848 or email firstname.lastname@example.org
If you are worried about your child’s mental health or behaviour Bromley Y offer an early intervention; helping parents to feel empowered and able to try new ideas.
Bromley Well – Young Carers
Bromley Well provides support for young people who care for others.
Talk together Bromley
Do you as a parent need some emotional support? Talk together Bromley offer a talking therapy service for those over 18 years, who are anxious stressed, have low mood or suffer from depression.
You can make a self-referral by calling them on 0300 003 3000 or by completing the online self-referral form.
Samaritans - Call 116 123 (24 hours a day, 365 days a year)
If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 24 hours a day, 365 days a year. This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.
Childline - Call 0800 1111 (24 hours)
Comforts, advises and protects children 24 hours a day and offers free confidential counselling.
Childline’s website has a useful ‘calm down’ zone, with activities which aim to help children feel better when they are feeling anxious, scared or sad. The ideas include breathing exercises, a ‘let it go’ box and creating a ‘sense drawer’.
NSPCC Helpline - Call 0808 800 5000 or email email@example.com
If you're worried about a child, even if you're unsure, contact our professional counsellors for help, advice and support.
Living on – Bereavement support
The loss of a loved one can be difficult for children to understand, living on can offer support and guidance to help you and your child through the process.
A selection of downloads, websites and resources to help support your mental health and wellbeing.
Young minds: A Million and Me
‘As part of BBC Children In Need's national programme around children and young people's mental health, we're developing support for parents and carers of 8 to 13 year olds.’ Look at this website for more information:
Place 2 Be – Getting ready to start secondary school
This website gives tips to parents to help their child with transition to secondary school: