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Burnt Ash Primary School

Parent Support

As described by 'Mind'...

'Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life. Our mental wellbeing is dynamic.  It can change from moment to moment, day to day, month to month or year to year

 

Telephone Helplines

Bromley Y - 020 3770 8848 or email info@bromleyy.org

If you are worried about your child’s mental health or behaviour Bromley Y offer an early intervention; helping parents to feel empowered and able to try new ideas.

https://bromley-y.org/

 

Bromley Well – Young Carers

Bromley Well provides support for young people who care for others.

https://www.bromleywell.org.uk/our-services/young-carers/

 

Talk together Bromley

Do you as a parent need some emotional support? Talk together Bromley offer a talking therapy service for those over 18 years, who are anxious stressed, have low mood or suffer from depression.

You can make a self-referral by calling them on 0300 003 3000 or by completing the online self-referral form.

https://www.talktogetherbromley.co.uk/

 

Samaritans - Call 116 123 (24 hours a day, 365 days a year)

If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 24 hours a day, 365 days a year. This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.

 

Childline - Call 0800 1111 (24 hours)

Comforts, advises and protects children 24 hours a day and offers free confidential counselling.

Childline’s website has a useful ‘calm down’ zone, with activities which aim to help children feel better when they are feeling anxious, scared or sad. The ideas include breathing exercises, a ‘let it go’ box and creating a ‘sense drawer’. 

https://www.childline.org.uk/toolbox/calm-zone/

 

NSPCC Helpline - Call 0808 800 5000 or email help@nspcc.org.uk

If you're worried about a child, even if you're unsure, contact our professional counsellors for help, advice and support.

 

Living on – Bereavement support

The loss of a loved one can be difficult for children to understand, living on can offer support and guidance to help you and your child through the process.

http://livingon.org.uk/

 

CAMHS Resources

A selection of downloads, websites and resources to help support your mental health and wellbeing.

https://www.camhs-resources.co.uk/

 

Young minds: A Million and Me

‘As part of BBC Children In Need's national programme around children and young people's mental health, we're developing support for parents and carers of 8 to 13 year olds.’  Look at this website for more information:

https://youngminds.org.uk/youngminds-professionals/our-projects/a-million-and-me/ 

 

Place 2 Be – Getting ready to start secondary school

This website gives tips to parents to help their child with transition to secondary school:

https://www.place2be.org.uk/our-services/parents-and-carers/getting-ready-to-start-secondary-or-high-school/